The Bad Back Book.
by Steve Lockhart.
INDEX
Foreword.
Introduction.
'Feeling ' the Pain.
How Back Pain originates.
Types of Back Pain.
Interesting facts.
The Muscles.
Pain associated with Muscle Imbalance.
A Short leg.
Stress and it's role in Back Pain.
Questions you may need answered.
Exercises and their role in Back Pain.
Acid and Alkaline food chart.
Self
treating your pain.